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	<title>Sports Basement Events</title>
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	<link>http://sportsbasementevents.wordpress.com</link>
	<description>The Home of Sports Basement Classes, Seminars, and Clinics. Always Free</description>
	<lastBuildDate>Tue, 18 Aug 2009 19:51:17 +0000</lastBuildDate>
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		<title>Sports Basement Events</title>
		<link>http://sportsbasementevents.wordpress.com</link>
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		<item>
		<title>Prepare for the Playa</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/18/prepare-for-the-playa/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/18/prepare-for-the-playa/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:45:42 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Bryant St]]></category>
		<category><![CDATA[Group Gatherings]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Desert]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[playa]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[sand]]></category>
		<category><![CDATA[Sports Basement]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/?p=57</guid>
		<description><![CDATA[Need anything for your pilgrimage to the Desert?  The Prepare for the Playa festival offers 25+ vendors, a fashion show and clinics to keep you safe and sane while on the playa. Saturday and Sunday, August 22nd and 23rd. 12-7pm Sports Basement Bryant 1590 Bryant @15th More info here:  Prepare for the Playa<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=57&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Need anything for your pilgrimage to the Desert?  The Prepare for the Playa festival offers 25+ vendors, a fashion show and clinics to keep you safe and sane while on the playa.</p>
<p>Saturday and Sunday, August 22nd and 23rd.</p>
<p>12-7pm</p>
<p>Sports Basement Bryant</p>
<p>1590 Bryant @15th</p>
<p>More info here:  <a href="http://www.preparefortheplaya.com/" target="_blank">Prepare for the Playa</a></p>
<p><img class="alignnone" title="Prepare for the Playa" src="http://www.wildontheinside.com/preparefortheplaya/Home_files/pftpWebBanner2.jpg" alt="" width="350" height="70" /></p>
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			<media:title type="html">sbbryant1</media:title>
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		<media:content url="http://www.wildontheinside.com/preparefortheplaya/Home_files/pftpWebBanner2.jpg" medium="image">
			<media:title type="html">Prepare for the Playa</media:title>
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	</item>
		<item>
		<title>American Diabetes Association Kick-off Party!!!</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/18/american-diabetes-association-kick-off-party/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/18/american-diabetes-association-kick-off-party/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 19:38:13 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Group Gatherings]]></category>
		<category><![CDATA[Walnut Creek]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Sports Basement]]></category>
		<category><![CDATA[training program]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/?p=55</guid>
		<description><![CDATA[An event for the American Diabetes Association training program. Date Time Location More info about the step out program.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=55&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>An event for the American Diabetes Association training program.</p>
<p>Date</p>
<p>Time</p>
<p>Location</p>
<p>More info about the <a href="http://stepout.diabetes.org/site/PageServer?pagename=OUT_homepage" target="_blank">step out</a> program.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sportsbasementevents.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sportsbasementevents.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sportsbasementevents.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sportsbasementevents.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sportsbasementevents.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sportsbasementevents.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sportsbasementevents.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sportsbasementevents.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sportsbasementevents.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sportsbasementevents.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sportsbasementevents.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sportsbasementevents.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sportsbasementevents.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sportsbasementevents.wordpress.com/55/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=55&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">sbbryant1</media:title>
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		<item>
		<title>Fun Run</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/18/fun-run/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/18/fun-run/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:43:14 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Presidio]]></category>
		<category><![CDATA[Chrissy Field]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Golden Gate Bridge]]></category>
		<category><![CDATA[Run Club]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Sports Basement]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/?p=43</guid>
		<description><![CDATA[Join us for our weekly Fun Run under the beautiful Golden Gate Bridge.  Runners of all ages and abilities welcome.  Courses include a 3 and 5 mile option around Chrissy Field. Fridays at 6:30 Sports Basement Presidio 610 Old Mason St San Francisco, CA 94126 415-437-0100<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=43&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Join us for our weekly Fun Run under the beautiful Golden Gate Bridge.  Runners of all ages and abilities welcome.  Courses include a 3 and 5 mile option around Chrissy Field.</p>
<p>Fridays at 6:30</p>
<p>Sports Basement Presidio</p>
<p>610 Old Mason St</p>
<p>San Francisco, CA 94126</p>
<p>415-437-0100</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sportsbasementevents.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sportsbasementevents.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sportsbasementevents.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sportsbasementevents.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sportsbasementevents.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sportsbasementevents.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sportsbasementevents.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sportsbasementevents.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sportsbasementevents.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sportsbasementevents.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sportsbasementevents.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sportsbasementevents.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sportsbasementevents.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sportsbasementevents.wordpress.com/43/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=43&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">sbbryant1</media:title>
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		<title>Yoga Classes</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/18/yoga-classes/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/18/yoga-classes/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:30:06 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Bryant St]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Ashtunga]]></category>
		<category><![CDATA[Class]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[San Francisco]]></category>
		<category><![CDATA[Sports Basement]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/?p=37</guid>
		<description><![CDATA[Whether you&#8217;re a tri athlete, cyclist, weekend warrior, snow boarder, marathon runner, coach potato, yogini, rock climber, speed walker, or just looking to mix it &#8211; grab your yoga mat and come take a free yoga class on us. Sports Basement Bryant 1:30 &#8211; 3 1590 Bryant @ 15th 415-575-3000<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=37&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Whether you&#8217;re a tri athlete, cyclist, weekend warrior, snow boarder, marathon runner, coach potato, yogini, rock climber, speed walker, or just looking to mix it &#8211; grab your yoga mat and come take a free yoga class on us.</p>
<p>Sports Basement Bryant</p>
<p>1:30 &#8211; 3</p>
<p>1590 Bryant @ 15th</p>
<p>415-575-3000</p>

<a href='http://sportsbasementevents.wordpress.com/2009/08/18/yoga-classes/sb-community-free-yoga-2-2/' title='SB Community - Free Yoga 2'><img width="112" height="150" src="http://sportsbasementevents.files.wordpress.com/2009/08/sb-community-free-yoga-21.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="SB Community - Free Yoga 2" title="SB Community - Free Yoga 2" /></a>

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			<media:title type="html">sbbryant1</media:title>
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		<title>Sports Basement&#8217;s FREE Bike Clinic &#8211; Shifting 101!!</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/18/sports-basements-free-bike-clinic-shifting-101/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/18/sports-basements-free-bike-clinic-shifting-101/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:36:29 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/?p=30</guid>
		<description><![CDATA[Shifting isn&#8217;t smooth? Cant get into a certain gear? Broken chain in the field? Come out and learn how to smooth our the front and re derailleur as well as learn about your bikes drive chain. Bringing your bike is encouraged so feel free to lug in the &#8216;ol two wheeler! Lawrence Expressway at Kern [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=30&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Shifting isn&#8217;t smooth? Cant get into a certain gear? Broken chain in the field? Come out and learn how to smooth our the front and re derailleur as well as learn about your bikes drive chain. Bringing your bike is encouraged so feel free to lug in the &#8216;ol two wheeler!</p>
<p>Lawrence Expressway at Kern Ave., 94085     <a href="http://maps.google.com/maps?q=Lawrence+Expressway+at+Kern+Ave.+94085" target="_blank">google map</a> | <a href="http://maps.yahoo.com/maps_result?addr=Lawrence%20Expressway%20at%20Kern%20Ave.&amp;csz=94085&amp;country=US" target="_blank">yahoo map</a></p>
<p>August 18 &#8211; 6:30 &#8211; 7:30 pm</p>
<p><img class="alignnone" title="Rich leading a bike mainetenance class" src="http://imagesb.backpage.com/centralimages/sjc/a0/a054db024e314f57a5bf9d72fa897d51--1--ALC20day2020062020Bike20Tuning2jpg--medium.jpg" alt="" width="200" height="224" /></p>
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			<media:title type="html">sbbryant1</media:title>
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			<media:title type="html">Rich leading a bike mainetenance class</media:title>
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		<title>Injury Prevention for Athletes</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/13/injury-prevention-for-athletes/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/13/injury-prevention-for-athletes/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 07:48:36 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Presidio]]></category>
		<category><![CDATA[Speaker Series]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/?p=8</guid>
		<description><![CDATA[7PM-8PM, Thursday, July 13 (Presidio) Injury prevention is an important lesson for any athlete to learn. Join Dr. Brian Kerner as he discusses important techniques that will allow you to avoid injury focusing on specific exercises and home-care techniques. Trigger and pressure point therapy will also be discussed.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=8&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>7PM-8PM, Thursday, July 13 (Presidio)<br />
Injury prevention is an important lesson for any athlete to learn. Join Dr. Brian Kerner as he discusses important techniques that will allow you to avoid injury focusing on specific exercises and home-care techniques. Trigger and pressure point therapy will also be discussed.</p>
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		<title>Adventure Racing 101</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/13/adventure-racing-101/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/13/adventure-racing-101/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 07:42:15 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Speaker Series]]></category>
		<category><![CDATA[Sunnyvale]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/2009/08/13/adventure-racing-101/</guid>
		<description><![CDATA[6:30pm – 8pm, Wednesday, July 12 (Sunnyvale) Interested in Adventure Racing, but don’t know where to begin? Have no fear, answers are here! As adventure racing continues to grow in popularity, many are still unfamiliar with the basic fundamentals that go into this ultimate of team endurance and multi-discipline sport. Join experienced adventure racing athletes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=6&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>6:30pm – 8pm, Wednesday, July 12 (Sunnyvale)<br />
Interested in Adventure Racing, but don’t know where to begin? Have no fear, answers are here! As adventure racing continues to grow in popularity, many are still unfamiliar with the basic fundamentals that go into this ultimate of team endurance and multi-discipline sport. Join experienced adventure racing athletes and coaches, Will Gilmore and Jennifer Kaflin, as they provide an overview of the sport, discuss basic training programs near you, equipment needs and upcoming events for first timers, beginners or advanced.</p>
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		<title>Sports Basement Speaker Series: Underwater Photography Techniques (Portrero Hill)</title>
		<link>http://sportsbasementevents.wordpress.com/2009/08/13/sports-basement-speaker-series-underwater-photography-techniques-portrero-hill/</link>
		<comments>http://sportsbasementevents.wordpress.com/2009/08/13/sports-basement-speaker-series-underwater-photography-techniques-portrero-hill/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 07:22:34 +0000</pubDate>
		<dc:creator>sbbryant1</dc:creator>
				<category><![CDATA[Bryant St]]></category>
		<category><![CDATA[Speaker Series]]></category>

		<guid isPermaLink="false">http://sportsbasementevents.wordpress.com/?p=3</guid>
		<description><![CDATA[TEST &#8211; TEST &#8211; TEST &#8211; Not real Have you ever wondered how scuba diving experts capture those amazing shots underwater? Join Wetpixel’s Editor-in-Chief Eric Cheng for an in-depth presentation on best practices in Underwater Photography Techniques. Your chance to ask questions and find out how to get started. Underwater Photography Techniques Thursday, April 23rd [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sportsbasementevents.wordpress.com&amp;blog=8989752&amp;post=3&amp;subd=sportsbasementevents&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>TEST &#8211; TEST &#8211; TEST &#8211; Not real</p>
<p>Have you ever wondered how scuba diving experts capture those amazing shots underwater? Join <a href="http://wetpixel.com/" target="_blank">Wetpixel</a>’s Editor-in-Chief Eric Cheng for an in-depth presentation on best practices in Underwater Photography Techniques. Your chance to ask questions and find out how to get started.</p>
<p>Underwater Photography Techniques Thursday, April 23rd 6:30-7:30pm</p>
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